re: Switching to vegetarian diet

I'm not sure why you refuse to just say "it's possible to get the protein you need from a vegetarian diet"

Just do it.... it'll only sting for a minute

Instead you two have just been quoting every definition of bioavailability you can find. But you're running in circles

Yay or nay: can you get protein you need by eating a vegetarian diet?

I already know the answer, and so do most others with a brain. But I'm just wondering how much you will avoid just saying yes. I don't need you to tell me you can get protein more efficiently from meat, you've said that for days now. Answer the question... I challenge you to use your own words and not quote me more articles. Yay or nay. We believe in you brother!