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Message
re: Switching to vegetarian diet
Posted on 1/15/17 at 7:17 am to mouton
Posted on 1/15/17 at 7:17 am to mouton
Protein bio-availability explained
quote:
Bio-availability: this represents the percentage or scale rating of just how much our bodies can make use of certain protein sources
quote:
Protein Source Bio-Availability Index Whey Protein Isolate Blends 100-159 Whey Concentrate 104 Whole Egg 100 Cow's Milk 91 Egg White 88 Fish 83 Beef 80 Chicken 79 Casein 77 Rice 74 Soy 59 Wheat 54 Beans 49 Peanuts
2
Posted on 1/15/17 at 8:36 am to mouton
But I'll play
Your Body building link
Which of these in this list is found in nature?
Your Body building link
quote:
These are the protein source's we should be including in our diets. Here is a quick chart to give you an idea of the bio-availability index rating of some protein sources: Protein Source Bio-Availability Index Whey Protein Isolate Blends 100-159 Whey Concentrate 104 Whole Egg 100 Cow's Milk 91 Egg White 88 Fish 83 Beef 80 Chicken 79 Casein 77 Rice 74 Soy 59 Wheat 54 Beans 49 Peanuts
Which of these in this list is found in nature?
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