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re: Nutrition/Fitness Gurus of the OT
Posted on 11/29/16 at 9:40 am to NotoriousFSU
Posted on 11/29/16 at 9:40 am to NotoriousFSU
It doesn't have to be so complicated.
If you want to minimize muscle loss while cutting fat (it's nearly impossible to not lose some muscle unless you're doping) just make sure your diet is getting adequate protein , continue to lift, and don't cut your calorie deficit by too much.
That's really it.
If you want to minimize muscle loss while cutting fat (it's nearly impossible to not lose some muscle unless you're doping) just make sure your diet is getting adequate protein , continue to lift, and don't cut your calorie deficit by too much.
That's really it.
1
Posted on 11/29/16 at 9:42 am to rintintin
Yep. You won't see drastic change unless you start doping.
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