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Message
re: Nutrition/Fitness Gurus of the OT
Posted on 11/28/16 at 4:05 pm to Hu_Flung_Pu
Posted on 11/28/16 at 4:05 pm to Hu_Flung_Pu
My supplement list:
Whey Protein Isolate
Creatine Monohydrate
BCAA 5000
Pre Workout (C4)
Fish Oil
Niacin
They're just supplements. I'm not expecting great results from them on their own, but I am seeing improvements in strength and stamina while my recovery time has been reduced as well.
I lift by myself at the gym, but will go just heavy enough to not require a spotter. I rarely max out because it fricks with my next lift, but I understand that's a good way to make gains. It just doesn't suit me well because I like lifting on my own in the range of 5-10 reps for upper body, and 10 or more reps for legs.
Whey Protein Isolate
Creatine Monohydrate
BCAA 5000
Pre Workout (C4)
Fish Oil
Niacin
They're just supplements. I'm not expecting great results from them on their own, but I am seeing improvements in strength and stamina while my recovery time has been reduced as well.
I lift by myself at the gym, but will go just heavy enough to not require a spotter. I rarely max out because it fricks with my next lift, but I understand that's a good way to make gains. It just doesn't suit me well because I like lifting on my own in the range of 5-10 reps for upper body, and 10 or more reps for legs.
1
Posted on 11/28/16 at 5:33 pm to NotoriousFSU
That's not that many I guess. Just seems exhausting.
What I like to do is heavy compounds at the beginning in the 3x5 range sometimes 3x3. After that, I do higher rep ranges to get the blood flowing and hypertrophy. I'm usually tired after my compounds so I work with lower weights and focus on the eccentric portion of the movements. Really has done wonders for my strength. Since my strength is up, I can do heavier hypertrophy specific training.
What I like to do is heavy compounds at the beginning in the 3x5 range sometimes 3x3. After that, I do higher rep ranges to get the blood flowing and hypertrophy. I'm usually tired after my compounds so I work with lower weights and focus on the eccentric portion of the movements. Really has done wonders for my strength. Since my strength is up, I can do heavier hypertrophy specific training.
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