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re: OT Workout Crew - Protein Deal

Posted on 11/2/16 at 11:33 am to dnm3305

Posted by Jizzamo311

Member since Dec 2008

6344 posts

Posted on 11/2/16 at 11:33 am to dnm3305

Have not heard that.

Obviously you want to get most of your protein from real food, but it's not always easy to hit macros during an 8 hr feed window.

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Posted by TrebleHook

Member since Jun 2016

1356 posts

Posted on 11/2/16 at 11:41 am to Jizzamo311

quote:
but it's not always easy to hit macros during an 8 hr feed window.

If I lived like this i think I'd kill myself.

Disclaimer: I don't lift bro

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