re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options

can first hand attest to reducing hidden sugars and high calorie low nutrient processed grains for weight loss. replace these with all the healthy fats and non starch veggies you want. Problems with the diet you listed - don't ever throw away egg yokes, that is the best part, just get the pastured eggs, not raised in a dark factory Tyson building. And lose the gd obsession with chicken breasts, eat the whole fricken chicken, in fact dark meat may be more nutritious, just don't eat chicken raised in a factory with Tyson on the side of the building where they sweep the dead ones out daily. Also wrong, 'lean' meat, don't be proud of this, nothing wrong with fatty meat if its healthy animal. Also wrong, stop counting calories, it is proven now its not how many but where they come from, it turns out fat calories do not get stored as fat. Fat helps your body burn fat, sugar and carbs get stored as fat not fat. Fat does not trigger insulin. Fat also triggers leptin which is the hormone that says you are full. Just make sure the fats are healthy fats not trans fat and not cheap seed oils like soybean, canola, and corn. What I mean by hidden sugar is the one 'they' slip into processed foods to make them taste better because they removed the fat. Sugar naturally occurring in whole foods is ok. Another trick, eat organic as much as possible, this will ensure that your exposure to gmo's is minimal which contain 'glyphosate' which years from now will go down in history as a nutritional holocaust on the American people. thanks and have a nice day.