re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options

I started it, don't know how much weight I have lost, but it's pretty damn noticeable. Everyone comments on it. I had to punch a new hole in my belt or my pants just fall rt off.

I used to work out a bunch and eat whatever I want, now I barely work out and diet and have lost more weight in less time.


Just got to cut out carbs. Was easy to pin point for me where all my carbs were coming from. Sodas, beer and cereal. Don't touch any of that now and in about three months I have no beer gut anymore and have moved 3 notches over on my belt.