re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options

Looked up quinoa nutrition.. said one cup net carb amount is 35g. That would be too much for me to contend with. Try the nut route..I also found some Greek yogurt that comes out to less than 15g per cup. The Kirkland brand protein bars at Costco are a box of 20 for $18. They only have cookie dough/ chocolate brownie but are about 7g net carbs per bar. Whatever the food take the total carbs less the dietary fiber carbs to get net.