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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:20 pm to StringedInstruments
Posted on 10/31/16 at 3:20 pm to StringedInstruments
It's a good plan. Substitute the carrots (sugar) with Broccoli or cauliflower.
Drink plenty of water and do light aerobic exercise for 20 min x 3 days a week. You'll likely lose @ 10 lbs. by this time next week pretty easy.
Sugar is the fricking devil.
Drink plenty of water and do light aerobic exercise for 20 min x 3 days a week. You'll likely lose @ 10 lbs. by this time next week pretty easy.
Sugar is the fricking devil.
This post was edited on 10/31/16 at 3:22 pm
2
Posted on 10/31/16 at 4:24 pm to CoachDon
quote:
Sugar is the fricking devil.
Should be Schedule I narcotic
Posted on 10/31/16 at 4:58 pm to CoachDon
quote:But it's soooooo good.
Sugar is the fricking devil.
Also, good point on the carrots. Many people think eating fruits and veggies is some sort of diet food, when in fact, many fruits contain lots of sugar. Of course, they're better than eating candy or something like that, but many don't realize the amount of sugar some fruits contain
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