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re: Starting Keto Tomorrow - I don't agree with the diet but I feel out of options
Posted on 10/31/16 at 3:05 pm to StringedInstruments
Posted on 10/31/16 at 3:05 pm to StringedInstruments
quote:
I don't agree with the diet
hard to stick to something you don't believe in
Posted on 10/31/16 at 4:07 pm to Topwater Trout
quote:
hard to stick to something you don't believe in
i agree, but my wife sort of did it. she was semi all-in on the Ornish/raw bullshite, and finally just gave in.
As far as OP's menu, looks good. (didn't want to post twice so i'm just doing it here)
Red kale is higher in carb that other varietals.
And there are lower carb veggies than squash, but that's nit picking.
add bulletproof coffee. make sure to get lots of MCT oil. Same goes for electrolytes.
I recommend green tea or water with lemon, a shake of No Salt (potassium) and a shake of iodized sea salt.
it's actually an easy "diet" to follow even if you don't believe in it because you won't be hungry or bloated.
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