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re: Can a you sleep a few hours early at night to make up for staying up late?
Posted on 10/20/16 at 5:01 pm to Shane4689
Posted on 10/20/16 at 5:01 pm to Shane4689
Problem is you aren't tired when you have to go to sleep because you just took a nap. Then you are more tired the next day so you take a longer nap and you stay up even later at night. Vicious cycle.
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