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re: Workout Bros: Off Week Diet?
Posted on 10/12/16 at 7:13 am to FootballNostradamus
Posted on 10/12/16 at 7:13 am to FootballNostradamus
Your body is in recovery mode, protein needs to stay high but you can drop your calories to maintenance level.
3
Posted on 10/12/16 at 7:25 am to Adam4848
quote:
Your body is in recovery mode, protein needs to stay high but you can drop your calories to maintenance level.
This is what I figured. It just feels weird downing a protein shake after a light stretching workout but all good!
Posted on 10/12/16 at 7:29 am to Adam4848
quote:
Your body is in recovery mode, protein needs to stay high but you can drop your calories to maintenance level.
This is it
Posted on 10/12/16 at 8:14 am to Adam4848
quote:
Your body is in recovery mode, protein needs to stay high but you can drop your calories to maintenance level.
This
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