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re: I love Orgeron's Focus Friday and rest
Posted on 10/6/16 at 5:56 am to schwartzy
Posted on 10/6/16 at 5:56 am to schwartzy
quote:
There is a fine line between being in good shape and being exhausted
Train smarter, not harder. Rest and recovery are crucial aspects.
Coach O's schedule for each day of the week is very smart.
This post was edited on 10/6/16 at 5:59 am
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