re: Complimenting women on weight loss is a no-no says social media strategist.

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Yeah just don't mention the weight and say "you're looking good these days"

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Have had more success with the weight opener. Usually gets them talking about whatever diet or exercise thing they are on, (and women are usually on something), then I compare notes to what I'm doing to stay fit, and more often than not we agree to work out together, or she lets me take her someplave fun to cheat on the diet "just this once."