re: after 24 years.........i've decided to quit smoking.

I quit cold turkey after 25 years of smoking but only for 5 years, then back to it for 10 years. When I decided I really wanted to quit, and you have to really want to,I used a patch for a little while. Don't vape or dip. You have to break the habit of putting something in your mouth all the time. If you need something in your mouth, chew on a straw. No booze for 2 weeks. You will feel better in about 2 weeks.