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re: Health related anxiety
Posted on 8/3/16 at 9:11 pm to RandySavage
Posted on 8/3/16 at 9:11 pm to RandySavage
Deep, long breaths through your stomach have scientifically proven to help anxiety. It helps me a ton when I get anxiety trying to go sleep. The more focused you are on your breathing, the more it will help. Exhale as if you are trying to fog up a mirror.
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