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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 8:12 pm to LSUTigersVCURams
Posted on 7/19/16 at 8:12 pm to LSUTigersVCURams
I know its cardio, but swimming 500 yards a week helped me put up 10 lbs after a month
50 yards breatsstroke or navy BUDS stroke warm up, stretch and then 500 yard american crawl as fast as I could. I'm slow so 7 minutes to do it.
50 yards breatsstroke or navy BUDS stroke warm up, stretch and then 500 yard american crawl as fast as I could. I'm slow so 7 minutes to do it.
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