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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 4:06 pm to BeachDude022
Posted on 7/19/16 at 4:06 pm to BeachDude022
quote:
Try going lighter and doing sets by double bouncing at the bottom. Builds strength and endurance.
1
Posted on 7/19/16 at 4:25 pm to bnb9433
What's so funny? I've done that for years and it's more than improved my bench. Try it at 185 lbs, you probably won't get 8 reps when normally you can get 15.
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