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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 4:03 pm to LSUTigersVCURams
Posted on 7/19/16 at 4:03 pm to LSUTigersVCURams
quote:
I am at a major plateau with the bench press. My one rep PR is 225 and I can get 5 reps with 205, but I feel like I am stuck and not improving
ask your husband for advice?
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