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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 12:03 pm to bbeck
Posted on 7/19/16 at 12:03 pm to bbeck
quote:
Wide, close, and diamond push-ups 3x10-20 every night before sleep helped me get over a hump.
I know they are compound movements, but don't diamond pushups work more of the triceps?
OP, start doing Crucifix pushups, brah.
This post was edited on 7/19/16 at 12:05 pm
1
Posted on 7/19/16 at 12:11 pm to SabiDojo
quote:
but don't diamond pushups work more of the triceps?
Triceps are a huge part of bench press if you're doing them properly.
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