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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 11:34 am to LSUTigersVCURams
Posted on 7/19/16 at 11:34 am to LSUTigersVCURams
On flat? Flat is pretty garbage with a bar. I just do incline with a bar at 225+ and flat/decline with dumbbells.
Do 4 weeks with a dumbbells then hit the bar back up. You should start improving after a few weeks of moving back.
Do 4 weeks with a dumbbells then hit the bar back up. You should start improving after a few weeks of moving back.
This post was edited on 7/19/16 at 11:36 am
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