re: Crossfit Games 2016 (NSFW now)

quote:

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What do you squat? By the time the squats come around in the workout it is ruining guys with 450lb+ back squats

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Are you technically required to do 100 pull-ups, 200 push-ups, and then 300 squats for a true Murph? I've never had anyone tell me to do it that way. We were always allowed to break it up however we wanted.

Doing 300 squats and then running a mile with the vest on would be absolutely brutal. The run at the end is already the worst, and I've always broken it up.