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re: How the Marines new physical standards for combat jobs weed out men & women NSFW
Posted on 6/22/16 at 3:31 pm to DevilDogTiger
Posted on 6/22/16 at 3:31 pm to DevilDogTiger
quote:
20 dead hang pull-ups
20 is a lot. I was a S&C intern at UF and there weren't many skill position guys who could hammer out 20 dead hang pull ups without cheating a bit.
Posted on 6/22/16 at 3:50 pm to cas4t
Trick is to learn to do them with your palms forward (pull-up style) instead of palms back (chin-up style). Back muscles don't fatigue as easy as bi's. My short skinny friend could do 40 (20 both ways) with out getting off the bar.
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