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re: OT trainers how do I get my body to look like this for summer?

Posted on 4/29/16 at 4:08 pm to SabiDojo
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
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Posted on 4/29/16 at 4:08 pm to SabiDojo
you vary rep count?
so wk 1 i would do 13-15
then next wk 10-12
then 6-9
then 3-5
then i start over
This post was edited on 4/29/16 at 4:09 pm
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Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84056 posts
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Posted on 4/29/16 at 4:22 pm to deNYEd
I do. I'll go to 8, 6, 4, 2. I admit I don't do it for every workout tho
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