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re: OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 4:01 pm to CptBengal
Posted on 4/29/16 at 4:01 pm to CptBengal
This is my Shoulders routine:
Dumbbell shoulder press, 3 sets of 10
Dumbbell lateral raise, 3 sets of 10
Upright rows with EZ bar, 3 sets of 10
EZ Bar underhand press, 3 sets of 10
Rear delt raise, 3 sets of 10
Shrugs, 3 sets of 10
That's just off the top of my head. I do stuff on machines too.
Dumbbell shoulder press, 3 sets of 10
Dumbbell lateral raise, 3 sets of 10
Upright rows with EZ bar, 3 sets of 10
EZ Bar underhand press, 3 sets of 10
Rear delt raise, 3 sets of 10
Shrugs, 3 sets of 10
That's just off the top of my head. I do stuff on machines too.
Posted on 4/29/16 at 4:04 pm to SabiDojo
very similar:
DB shoulder press
hammer shoulder
db lateral raise
cable front raise
upright ez bar
one arm smith machine shrugs
DB shoulder press
hammer shoulder
db lateral raise
cable front raise
upright ez bar
one arm smith machine shrugs
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