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re: OT trainers how do I get my body to look like this for summer?

Posted on 4/29/16 at 4:01 pm to
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84056 posts
Posted on 4/29/16 at 4:01 pm to
This is my Shoulders routine:

Dumbbell shoulder press, 3 sets of 10
Dumbbell lateral raise, 3 sets of 10
Upright rows with EZ bar, 3 sets of 10
EZ Bar underhand press, 3 sets of 10
Rear delt raise, 3 sets of 10
Shrugs, 3 sets of 10

That's just off the top of my head. I do stuff on machines too.
Posted by deNYEd
Houston
Member since Jul 2007
9689 posts
Posted on 4/29/16 at 4:04 pm to
very similar:

DB shoulder press
hammer shoulder
db lateral raise
cable front raise
upright ez bar
one arm smith machine shrugs
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