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Message
re: PuttaDaForkDown v2.0
Posted on 8/17/17 at 10:18 am to Benchwarmer
Posted on 8/17/17 at 10:18 am to Benchwarmer
Today is shoulders and Tri day I guess
Seated Smith Machine
Front and Side raises
Arnold's
Rope 21
Dirty 30's
Reverse Tri Pull-down
Today hurt big my shoulders want to explode
Seated Smith Machine
Front and Side raises
Arnold's
Rope 21
Dirty 30's
Reverse Tri Pull-down
Today hurt big my shoulders want to explode
This post was edited on 8/17/17 at 6:38 pm
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