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re: PuttaDaForkDown v2.0
Posted on 3/30/17 at 2:23 pm to oleyeller
Posted on 3/30/17 at 2:23 pm to oleyeller
My last 2 weekly averages
Based on a 1200 cal diet, my net Calories are around 1000
Past 7 days
37% Carbs
24% Fat
39% Protein
Previous 7 days
Carbs 32%
Fat 23%
Protein 45%
Based on a 1200 cal diet, my net Calories are around 1000
Past 7 days
37% Carbs
24% Fat
39% Protein
Previous 7 days
Carbs 32%
Fat 23%
Protein 45%
This post was edited on 3/30/17 at 2:23 pm
1
Posted on 3/30/17 at 2:30 pm to sms151t
how has upping the protein been the past couple of weeks for ya?
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