re: PuttaDaForkDown v2.0

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I have one Coke Zero today.

I was off the rails with those. I packed a few on slamming those things.

I'm gonna cut them out completely this week.

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I need to cut Diet Cokes. I tend to drink that instead of water at work. I like water; I just suck at drinking it. That'll be my goal tomorrow.

Sort of related, but the weirdest side effect of weight loss has been messed up hearing. Since last summer, I've had this feeling like my ear was plugged/muffled if I was doing anything physical outside for an extended amount of time. Kinda like that feeling when cabin pressure changes on a plane & your ear needs to pop. I got it checked out, and it looks like I have something called patulous eustachian tube. And one of the causes is weight loss. Sigh. ANYWAY, it's related because mine seems to be triggered by dehydration. So I really, really need to be better about drinking water. Playing tennis with one ear all muffled is so disorienting.

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