So I finished the depletion workout about an hour ago. Glucose was at 61 so almost a 10 point drop in less than two hours. I'll check it again in the morning and do measurements.

So plan for tomorrow is wake up, weigh and get measurements. Then gonna do another depletion workout. Then gonna chow down on a huge homemade steak and egg burrito. Have 16 oz of ribeye that I trimmed and cut up while ago(felt like an a-hole cutting off all the fat). So it will be

16oz ribeye
16oz diced and smothered baby red potatoes( in the oven now)
3 tortillas
2 whole eggs plus whatever egg whites I need to make the burrito
1 whole sautéed onion
Salsa

So about 200g carbs here.

After church gonna go to izzos and get an illegal that has the following macros

So that puts me at 550. I will then eat 20oz of thin spaghetti noodles by make my a low fat lo mein. This will put me at close to 1000g of carbs for the refeed. I will monitor blood glucose levels and weight. I will do a tension workout tomorrow night with tons of time under tension to take advantage of the refeed. Hoping I can incline the 100s for at least 3 sets of 6.

Not gonna lie tonight was miserable. I only had 8oz chicken on a salad with very very little dressing. So really for the day almost zero carbs and zero fat and that was eaten at 1pm. At one point I had to stop the workout as I was getting nauseous and strength was gone quickly. I did 8x8 of squats with 135 and my legs have been shaking ever since. Also when I was dicing the potatoes, I went to grab the olive oil to sprinkle on and my hands were shaking so bad I dropped and broke a brand new bottle.

Hopefully tomorrow is worth it. I will post everything including pics from before, last week, tomorrow morning and then tomorrow night after the workout that will show the difference once muscles are nice full. Hoping for the 180s(-9lbs) and over 3 inch off my waste. We shall see though, either way I am staying the course.