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re: PuttaDaForkDown v2.0
Posted on 1/14/17 at 11:30 am to lsu777
Posted on 1/14/17 at 11:30 am to lsu777
I was going to ask if you have ever measured blood sugar before and after eating the 500g of carbs. Do you feel the need to nap afterwards? I get your trying to spike to drive muscle growth, just curious. It could be a good and cheap n=1 experiment.
Heck, I may get one and just document my response after certain foods
Heck, I may get one and just document my response after certain foods
2
Posted on 1/14/17 at 12:29 pm to Junky
I'll do it tomorrow just for you. And yes I have pretty much every time I do the psmf and do the refeed. Like I said it usually spikes quickly then drops even quicker. I'll post pics and macros with blood glucose measurements tomorrow throughout the day.
Posted on 1/15/17 at 10:52 am to Junky
188/183.7/175
Ate a massive dinner last night of about 6-8 jimmy deans sausage links, melted cheese on top with some oregano. One fist full of baby spinach with extra virgin olive oil, walnuts, and some balsamic on top.
Energy level was on point when I got up today - did some fasted training, will push it to my 16 and then hit it hard again for lunch.
Also, today was the first day I decided to look at my "before" photo from 3 weeks ago. It's amazing to see how much body fat I've dropped. My love handles have really gone down and I'm starting to lose some fat from my face.
Ate a massive dinner last night of about 6-8 jimmy deans sausage links, melted cheese on top with some oregano. One fist full of baby spinach with extra virgin olive oil, walnuts, and some balsamic on top.
Energy level was on point when I got up today - did some fasted training, will push it to my 16 and then hit it hard again for lunch.
Also, today was the first day I decided to look at my "before" photo from 3 weeks ago. It's amazing to see how much body fat I've dropped. My love handles have really gone down and I'm starting to lose some fat from my face.
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