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re: PuttaDaForkDown v2.0
Posted on 4/25/16 at 1:17 pm to Junky
Posted on 4/25/16 at 1:17 pm to Junky
all the greyskull programs are available on my drive.
I would like to see a list of recommended programs in the OP
Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs
Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.
I would like to see a list of recommended programs in the OP
Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs
Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.
2
Posted on 4/25/16 at 1:30 pm to lsu777
Posted on 4/25/16 at 1:40 pm to lsu777
Ok, I think I got all that in correctly. I'll be adding some diet information of various diets. I know a lot of us Ketards, but I will include some other forms and variations as well.
This post was edited on 4/25/16 at 3:47 pm
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