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re: PuttaDaForkDown v2.0
Posted on 4/25/16 at 8:59 am to busbeepbeep
Posted on 4/25/16 at 8:59 am to busbeepbeep
This past weekend was a birthday weekend for me...I ate and drank and just didn't concern myself with staying keto....it's back on the train today IF until 12 or 1. Then keto pain train.I'm still stuck at 183-184 after reaching a low of 182 a couple weeks back. Not really gaining but not losing. Have lost a fee inches on the waist tho. I'm 4 belt loop holes skinnier than when I started at 197 the first week of lent.
2
Posted on 4/25/16 at 9:08 am to Tiger Ryno
quote:
.I ate and drank and just didn't concern myself with
Same here and I'm feeling like shite today
Fasting until 11:30 today and getting really strict this week and through the weekend this time.
Posted on 4/25/16 at 1:15 pm to Tiger Ryno
I'm down 32lbs since Jan. going all Keto. Do you IF daily as well, or just use it to "kick start"? I've been interested in trying IF, but not sure what my energy levels would be like for my lifting days.
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