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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 4:23 am to steeltiger17
Posted on 4/5/16 at 4:23 am to steeltiger17
1035 raw no belt, no nothing at 6 foot 170lbs body weight
325 squat
245 bench
465 deadlift
All three to power lifting meet standards while on deployment for the 1000lb club. Not the bullshite squats and bench press you see people do.
325 squat
245 bench
465 deadlift
All three to power lifting meet standards while on deployment for the 1000lb club. Not the bullshite squats and bench press you see people do.
This post was edited on 4/5/16 at 4:30 am
Posted on 4/5/16 at 5:09 am to StraightCashHomey21
I've got 1,000 lbs between the three.
My goal by Jan 1st of 2017 is to have 1300.
#Gainz
My goal by Jan 1st of 2017 is to have 1300.
#Gainz
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