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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 11:08 pm to Lester Earl
Posted on 4/4/16 at 11:08 pm to Lester Earl
405 squat
445 deadlift
202 strict press
Bench is for posers
445 deadlift
202 strict press
Bench is for posers
1
Posted on 4/4/16 at 11:25 pm to tigerfoot
The last time I tried strict press for reps it was 205x3..
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