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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/4/16 at 9:57 pm to steeltiger17
Posted on 4/4/16 at 9:57 pm to steeltiger17
Last time I did the big 3 I was around 680 -710
205 bench
280 squat
205-225 deadlift.
Have tendinitis in my shoulder so I don't bench heavy.
205 bench
280 squat
205-225 deadlift.
Have tendinitis in my shoulder so I don't bench heavy.
2
Posted on 4/4/16 at 9:59 pm to geauxtigers6492
Almost to the 1400 pound club bro
340 bench press
465 squat
550 deadlift
1355 total.
340 bench press
465 squat
550 deadlift
1355 total.
Posted on 4/5/16 at 10:27 am to geauxtigers6492
quote:
205 bench
280 squat
205-225 deadlift.
Those are very odd numbers.
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