re: Keys to better Sleep

I've had some problems falling asleep and staying asleep in the past. Not major insomnia but enough to make it a pain in the arse.

The previous posts about exercise are dead on. It gets you tired plus it helps put you in a good mood so your mind isn't racing once you try to go to sleep. My doctor also told me to have good sleep "hygiene." Meaning try to wind down, relax, and fall asleep as opposed to trying to sleep with the TV blaring or your cell phone in your face.

If you're looking for a drug, then I'd recommend Sonata. Take it 30 min before you want to go to sleep. All it does is help you fall asleep and its effects last about 30 min to an hour with no hangover in the morning. You can even take it in the middle of the night if you're tossing and turning.