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re: OT workout tips for bicep?
Posted on 3/31/16 at 6:46 pm to MoonrakerElite
Posted on 3/31/16 at 6:46 pm to MoonrakerElite
Heavy pendlay rows.
WeighTed pull-ups
Curls for when you've taxed the compound stuff.
WeighTed pull-ups
Curls for when you've taxed the compound stuff.
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