re: OT workout tips for bicep?

In all seriousness bicep movements appear to be the most incorrectly done exercises from what i see in gym. Start with your compound movements and move to isolation. Back off the weight and just do it correctly. Your goal is to take momentum out of the free weights. Should be controlled motion all the way to top and all the way down. Keep elbows pinned to your side and focus on not moving humerus from parallel with body. Squeeze hard as possible at very top of your movement and pause. Form>weight all day