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re: Let's talk about weight fluctuations and the battle
Posted on 3/16/16 at 10:31 pm to upgrayedd
Posted on 3/16/16 at 10:31 pm to upgrayedd
3000 calories one day, the next day 1200-1500, repeat. Eat your fruit, vegetables and lean meat. I've calorie cycled like this for years. You don't lose, but you definitely won't gain.
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