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re: FBD - Tuesday
Posted on 3/16/16 at 8:36 am to Gnar Cat21
Posted on 3/16/16 at 8:36 am to Gnar Cat21
quote:
I feel tired but have been having trouble sleeping the last few days for some reason.
Probably because you're knocking back 8 beers a night. The more you drink before you go to sleep, the more disruptive sleep you will have. Your REM sleep gets totally jacked up with alcohol, especially right before bed.
It took me a while to realize why I wasn't sleeping soundly several months ago, and once I started cutting down on beers after 8:00, I really started sleeping much better.
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