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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 1:06 pm to Melvin
Posted on 3/15/16 at 1:06 pm to Melvin
quote:
've heard that only 25-30 grams goes to your muscles in each serving but the extra protein is used in other parts of your body. Have you heard anything like that?
I have heard this as well but I do not think it is true either. This explains a little about how our bodies absorb protein.
LINK
1
Posted on 3/15/16 at 1:19 pm to mouton
quote:
I have heard this as well but I do not think it is true either. This explains a little about how our bodies absorb protein.
Muscle growth is not handcuffed by the amount of protein you digest/absorb rather is limited by the about you can utilize for synthesis.
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