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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 9:06 am to mattgr1983
Posted on 3/15/16 at 9:06 am to mattgr1983
quote:
375 is cool depending on your weight, but not in conjunction with only 1900 calories. You aren't getting the macros you need...
Agree. That would be 1500 of 1900 calories solely from protein. Get some clean fats and complex carbohydrates. I could imagine little to no energy on a diet like this.
1
Posted on 3/15/16 at 9:08 am to spslayto
Whatever he does, he shouldn't waste his time drinking water
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