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re: OT Runners: Signed up for my first 5K
Posted on 3/5/16 at 8:55 am to geauxtigers6492
Posted on 3/5/16 at 8:55 am to geauxtigers6492
Uh, if you're running 8 minute miles there's no need to train for a 5K unless you want to get a certain time.
If that's true then buy a good watch, good shoes and train at your desired pace a few times a week. It's pretty simple really.
For longer races there are training schedules galore you can use.
If that's true then buy a good watch, good shoes and train at your desired pace a few times a week. It's pretty simple really.
For longer races there are training schedules galore you can use.
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