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re: Monday #Gainz check in thread
Posted on 2/15/16 at 8:20 pm to BRgetthenet
Posted on 2/15/16 at 8:20 pm to BRgetthenet
I want my bench to get to 335 and my goal is a 500 pound squat by the end of the year, got a ways to go... I hit 295 easily today so I think I can hit ~315.
1
Posted on 2/15/16 at 8:26 pm to Deadeyedick
Did military press, Arnold press, and single arm cable rows. Short day but glad i got something in.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
This post was edited on 2/15/16 at 8:27 pm
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