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re: OT Workout crew: What am I doing wrong?
Posted on 2/4/16 at 9:59 pm to lsu777
Posted on 2/4/16 at 9:59 pm to lsu777
Thanks 777 that advice is really appreciated. So what you're suggesting is that I go to roughly 320g protein over time but drop carbs to 200g? That honestly would probably be easier than my current regiment.
Posted on 2/4/16 at 10:07 pm to AbitaFan08
Exactly and if you still aren't gaining add olive oil to protein shakes slowly over time til you start gaining again.
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