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re: OT Workout crew: What am I doing wrong?

Posted on 2/4/16 at 9:59 pm to
Posted by AbitaFan08
Boston, MA
Member since Apr 2008
26875 posts
Posted on 2/4/16 at 9:59 pm to
Thanks 777 that advice is really appreciated. So what you're suggesting is that I go to roughly 320g protein over time but drop carbs to 200g? That honestly would probably be easier than my current regiment.
Posted by lsu777
Lake Charles
Member since Jan 2004
31761 posts
Posted on 2/4/16 at 10:07 pm to
Exactly and if you still aren't gaining add olive oil to protein shakes slowly over time til you start gaining again.
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