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re: What's your workout split looking like?
Posted on 1/27/16 at 2:33 pm to yellowfin
Posted on 1/27/16 at 2:33 pm to yellowfin
quote:
I do some light cardio on my rest day then I go get a deep tissue massage and stretching at the spa.....really recharges the batteries
bullshite, you just go get happy endings
don't lie to the public baw
1
Posted on 1/27/16 at 2:38 pm to TexasTiger34
Y'all spend an insane amount of time at the gym.
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
This post was edited on 1/27/16 at 2:40 pm
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