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re: What's your workout split looking like?
Posted on 1/27/16 at 1:26 pm to SabiDojo
Posted on 1/27/16 at 1:26 pm to SabiDojo
quote:
Arnold's program
One of the reasons I like it/works for me is that when one muscle group is sore you're working out the complementary muscle group so you work out a little soreness that way - i.e. when your bis are sore and you're working on tris the next day then you naturally will use the bicep some
1
Posted on 1/27/16 at 2:49 pm to tigerstripedjacket
quote:
One of the reasons I like it/works for me is that when one muscle group is sore you're working out the complementary muscle group so you work out a little soreness that way - i.e. when your bis are sore and you're working on tris the next day then you naturally will use the bicep some
That's cool.
I stopped doing Back the day after Legs because my quads would be too sore to use proper form on back exercises. So, I give my body more recovery time between the days.
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