re: Tuesday Gainz Train: what's on the menu?

quote:

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Then you arent doing it right.

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you have no idea my fitness level or credentials but tell me I am not doing it right. Refer back to my post where I said there isn't a one size fits all workout routine.

As far as the rest of your post goes, Calais said he reached out to a personal trainer, I don't see why you felt to put "friend trainer". You may have had bad experiences with personal trainers, as in any line of work but dont jade random people in regards to trainers. For every one you say doesn't know what they are talking about and look like shite, I know 2 who know what they are talking about and look great. As far as the routine goes, routines are usually trial and error based on goals as long as it isn't some ridiculously injury prone routine, the most important key is consistency at whatever you are doing. So save me the spill on what's better for adequately working out triceps.