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re: Tuesday Gainz Train: what's on the menu?
Posted on 1/19/16 at 11:16 am to Tiger Ryno
Posted on 1/19/16 at 11:16 am to Tiger Ryno
quote:
What are you doing today to produce some sweet gainz? For me the main course is bench press then some dips, pendlay rows and triceps work...cap it off with some bike intervals
You've been implicating that you've been working out for a couple of years yet you are still fat. Maybe it's time to change up your routines.
1
Posted on 1/19/16 at 11:30 am to 13SaintTiger
What makes you think Ryno is fat??? He said he is 5'7" 210 pounds. I am sure that is mainly muscle.
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