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re: 2015- A Year of Workouts
Posted on 12/31/15 at 11:04 am to yellowfin
Posted on 12/31/15 at 11:04 am to yellowfin
quote:
what you bench?
I don't know my single rep max but I can bench 225 of free weight anywhere from 4-6 times without a spot. I lift because I don't want to be have the physique of a pipe cleaner but don't but the same focus on it that I have my cardio. Admittedly, this is something I need to work harder at.
2
Posted on 12/31/15 at 11:08 am to ClientNumber9
What was your record in fist fights for the year, baw?
Posted on 12/31/15 at 12:26 pm to ClientNumber9
quote:
I don't know my single rep max but I can bench 225 of free weight anywhere from 4-6 times without a spot
Kevin Hart can do that. This isn't a lot.
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